UStrong Fitness – Health & Fitness Coaching for Men and Women Over 40
Reclaim Your Strength, Energy & Confidence — The Smarter Way
UStrong Fitness is a leading online health & fitness consultancy dedicated to helping men and women aged 40 and above build strength, burn fat, and improve vitality—without extreme workouts or restrictive diets.
Founded by Rajesh Budharup, a 58-year-old fitness mentor with over 43 years of real-world experience, UStrong’s approach is rooted in the unique USTRONG PRĀKRITI CODE™, a 4-step transformation system inspired by ancient Indian wellness and modern science.
Whether you're struggling with stubborn belly fat, sluggish energy, or hormonal imbalance—UStrong offers a holistic, personalized path to lasting health.
What Makes UStrong Fitness Different?
Personalized Fitness for 40+
At UStrong, we understand that every body is unique. Your fitness, metabolism, and energy needs at 40+ are completely different from someone in their 20s.
That’s why we create a custom fitness plan based on your:
Age & gender
Body type and metabolism
Medical conditions
Hormonal profile
Diet sensitivities & lifestyle
The USTRONG PRĀKRITI CODE™ – Your 4-Step Wellness System
Assessment – Understand your body type (Prakriti), lifestyle, health history, and fitness goals.
Activation – Begin a realistic routine including diet, basic movement, and breathwork.
Adaptation – Adjust your plan every 2 weeks based on progress.
Alignment – Achieve long-term wellness and energy with minimal effort.
This isn’t a one-size-fits-all plan—it’s a dynamic coaching journey, monitored and fine-tuned to match your real life.
Our Promise: No Fads. No Starvation. No Burnout.
No Keto
No Fasting
No Meal Replacement Powders
No Intense Cardio or Injuries
Instead, we focus on:
Building lean muscle and boosting metabolism
Eating real, satisfying food
Using movement that respects aging joints
Improving hormone balance naturally
What You Get with UStrong
Personalized Diet Plan (Updated Bi-Weekly) – Real food. No starvation. Tailored to your body’s needs.
Online Workout Coaching – Low-impact, joint-friendly workouts guided by Rajesh—ideal for beginners or re-starters over 40.
One-on-One Consultations – Every 2 weeks, we check in and tweak your plan to ensure consistent results and motivation.
Lifestyle & Sleep Optimization – Tips on sleep, digestion, stress, and more—because total wellness isn’t just about workouts.
Meet Rajesh Budharup – The Man Behind the Movement
“At 58, I’m stronger, leaner, and more energetic than I was in my 30s. I’ve been in fitness for 43+ years—not for six-pack abs, but for lifelong vitality. My mission is to help people over 40 reclaim their strength and confidence—without fear, pain, or guilt.”
Rajesh’s personal transformation, discipline, and empathy make him a trusted coach for professionals, homemakers, and retirees alike. His approach is sustainable, honest, and age-appropriate.
Who is UStrong Fitness For?
Men and Women 40+
Working Professionals with Busy Schedules
Women in Perimenopause or Postmenopause
People with Joint Pain, Diabetes, or Fatigue
Anyone Tired of Temporary Weight Loss Gimmicks
Local & Online Reach
While UStrong operates 100% online, we cater especially to:
Professionals in Mumbai, Delhi, Bangalore, Pune, and Hyderabad
NRIs and Global Indians in UAE, UK, and USA
Seniors looking for virtual coaching from home
Start Your Transformation Today
No gyms. No heavy lifting. No impossible rules.
Just you, your goals, and smart, simple guidance.
Call/WhatsApp: 098197 21994
Join UStrong Fitness https://classplusapp.com/w/fitat58